Weigh In record (no journal entry) for 10 July 2016
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 29.62g | Prot: 69.80g | Carbs: 144.87g.
Lunch: Athenos Roasted Garlic Hummus, Cooked Rice, Chicken Breast. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Fresh & Easy Pad Thai with Chicken & Shrimp. Snacks/Other: Divine Chocolate 85% Dark Chocolate. more...
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Gaining 3.2 kg a Week
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