Weigh In record (no journal entry) for 10 July 2016
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70.9 kg
Lost so far: 27.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 23.09g | Prot: 45.89g | Carbs: 131.12g.
Breakfast: Indykpol Polędwica z Warzywami, Graal Paprykarz Szczeciński z Łososiem, Lidl Chleb Graham. Dinner: Nasza Spiżarnia Ogórki Konserwowe, Kotlin Ketchup Pikantny, Lasagna z Mięsem. Snacks/Other: Arbuz, Ogórek (Obrany), Schab Wieprzowy (Polędwica), Indykpol Polędwica z Warzywami, Biedronka Chleb Pszenno-Żytni. more...
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Losing 9.1 kg a Week
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kasiuderka's Weight History
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