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DanielCardenasM
Journal
10 Jul 16
DanielCardenasM's Journal, 10 Jul 16
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Lieber ein Defizit von 500kcal als einen von 900kcal, damit man die Diät weitermachen kann. KFA: 20.81%, 0.58% weniger als letzte Woche.
81.7 kg
Lost so far:
3.7 kg
.
Still to go:
11.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 July 2016:
2650 kcal
Fat: 103.14g | Prot: 174.12g | Carbs: 266.19g.
Breakfast:
Comtess Choco-Chips, Chef Select To Go Frikadellen, Pfanni Kartoffel Püree (aus Gekochten Kartoffeln mit Entrahmter Milch), Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2601 kcal
Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Cooking - 1 hour, Showering - 20 minutes.
more...
Losing 0.6 kg a Week
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DanielCardenasM's Weight History
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