Weigh In record (no journal entry) for 10 July 2016
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110.2 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 64.13g | Prot: 172.24g | Carbs: 139.68g.
Breakfast: CytoSport Muscle Milk, Grapefruit, Buko Frischkäse India, Aldi Vollkorn Knäckebrot. Lunch: Aldi Vollkorn Knäckebrot, REWE Linseneintopf. Dinner: Lollo Rosso, Grüne Oliven, Tomaten, Kraft Bulls-Eye Original BBQ Sauce, Aldi Mozzarella, Hähnchenbrustfilet. Snacks/Other: Pfirsiche. more...
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Gaining 3.5 kg a Week
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spidernix's Weight History
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