Weigh In record (no journal entry) for 10 July 2016
|
85.7 kg
Lost so far: 26.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
3119 kcal
|
Fat: 153.83g | Prot: 168.84g | Carbs: 266.55g.
Breakfast: MultiVlaai Aardbeien Bavaroisvlaai, Jumbo Kipfilet, Abrikozen, Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kersen, Abrikozen, Jumbo Pangasius Filet. Dinner: AH Courgette, Magnum Almond, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gemarineerde Kalkoenfilet, AH Excellent Schouderfilet, Jumbo Gemarineerde Speklappen, Barbecueworst. Snacks/Other: Côte d'Or Puur Hazelnoten. more...
|
|
3073 kcal
|
Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|