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murane
Journal
10 Jul 16
murane's Journal, 10 Jul 16
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Weigh In record (no journal entry) for 10 July 2016
69.6 kg
Lost so far:
0.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2016:
1290 kcal
Fat: 28.84g | Prot: 37.42g | Carbs: 218.37g.
Breakfast:
Hirse mit Backobst.
Lunch:
Origiri Gurke, Onigiri mit Tunfisch, Origiri Gurke, Onigiri mit Tunfisch.
Dinner:
Schmälzle Pfeffer-Schwarzwurst, Bäckerkrönung Sonnenblumenvollkornbrot.
Snacks/Other:
Aprikosen, Nektarinen, Knusperone Obstriegel Cranberry-Kirsch.
more...
1822 kcal
Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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murane's Weight History
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