Weigh In record (no journal entry) for 10 July 2016
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 37.94g | Prot: 157.57g | Carbs: 399.72g.
Breakfast: Gut & Günstig Magerquark, Bananen, Das Gesunde Plus Leinsamen Geschrotet, Möhren. Lunch: Backfee Milchschokoladen Streusel, Olivenöl, Gutbio Bio-Eier, Naturkind Frische Fettarme Milch, Weißes Weizenmehl (Allzweck), Hitschler Porki Lino's Mäusespeck, Marabou Marabou Daim. Dinner: Aldi Magerquark, Jardinelle Linsen mit Suppengrün. Snacks/Other: Schöller Kaktus Eis, Gut & Günstig Salzstangen, Aldi Parmigiano Reggiano, Barilla Vollkorn Nudeln. more...
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Losing 4.2 kg a Week
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alex1800's Weight History
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