Weigh In record (no journal entry) for 13 December 2009
|
134.7 kg
Lost so far: 2.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2009:
|
1916 kcal
|
Fat: 42.36g | Prot: 126.94g | Carbs: 260.46g.
Breakfast: Dannon Activia yogurt, Melon, 6oz oatmeal. Lunch: Green Beans, Potatoes, 8 oz Pork chops. Dinner: Green Beans, Carrots, Salmon. Snacks/Other: Popcorn. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AroundtheWorld's Weight History
|