Cassie3488's Journal, 01 Nov 11

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Weigh In record (no journal entry) for 01 November 2011

94.5 kg Lost so far: 18.9 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2011:

960 kcal

Fat: 37.10g | Prot: 16.71g | Carbs: 144.69g. Breakfast: sunny d. Lunch: chicken noodle soup, tap water, sunny d. Dinner: water, sunny d. Snacks/Other: chocolate chip cookies. more...

2787 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Cassie3488's Journal, 01 Nov 11

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Cassie3488's Weight History