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weezay
Journal
09 Jul 16
weezay's Journal, 09 Jul 16
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Weigh In record (no journal entry) for 09 July 2016
55.1 kg
Lost so far:
22.0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
188 kcal
Fat: 9.94g | Prot: 13.06g | Carbs: 13.60g.
Breakfast:
Egg, Truvia Truvia, Granulated Sugar, Colon cocktail.
more...
1512 kcal
Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours.
more...
Losing 0.1 kg a Week
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weezay's Weight History
View Complete History