Weigh In record (no journal entry) for 09 July 2016
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 76.74g | Prot: 112.90g | Carbs: 298.76g.
Breakfast: Möhren, Das Gesunde Plus Leinsamen Geschrotet, Bananen, Knusperone Haferflocken, Gut & Günstig Magerquark. Lunch: Gut & Günstig Milchreis, Aldi Parmigiano Reggiano. Dinner: Ja! Erdnüsse Geröstet & Gesalzen, Erdinger Alkoholfrei, GutBio Hofkäse Geräuchert. Snacks/Other: Kaufland Sesamstangen. more...
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Losing 1.8 kg a Week
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alex1800's Weight History
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