Weigh In record (no journal entry) for 09 July 2016
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 42.01g | Prot: 42.06g | Carbs: 193.24g.
Breakfast: Hirse mit Backobst. Lunch: Pfanni Kartoffel Klöße, Entenbrust a l'Orange. Dinner: Freshona Premium Cornichons mit Feuriger Chilli, REWE Silberzwiebeln, Schmälzle Pfeffer-Schwarzwurst, Aldi Roggenvollkornbrot. Snacks/Other: Aldi Hugo Free, Knusperone Obstriegel Waldfrucht, Aldi Soft-Nugat, Knusperone Obst Riegel Cranberry-Kirsch. more...
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2055 kcal
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Exercise:
Housework - 2 hours, Gehen - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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