|
Weight before going to bed. Went for a 6 km walk with the dog and I was out for 65 minutes. Had a meal at midnight recorded it in the lunch column otherwise it looks like I'm eating snacks and not meals.
|
113.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 57.16g | Prot: 101.74g | Carbs: 210.41g.
Breakfast: Aldi Ocean Rise Herring Fillets in A Spicy Mango & Pepper Sauce, Kingsmill Tasty Wholemeal (Medium Sliced), Coffee. Lunch: Shoulder Pork Roast (Lean Only Eaten), Waitrose Essential Cherry Tomatoes, Ilchester Applewood Smoked Cheese, Morrisons Polony, Branston Baked Beans, Morrisons M Savers Potatoes (Tinned), Streamline Black Cherry Jam (Less Sugar), Kingsmill Tasty Wholemeal (Medium Sliced). Dinner: Greens Whole Beans (Frozen), Farmfoods Garden Peas (Frozen), Morrisons M Savers Potatoes (Tinned), Young's Fish Steak in Parsley Sauce, Sainsbury's Carrots, Tesco Broccoli Florets, Asda Cauliflower. Snacks/Other: Jacob's Mini Cheddars Cheese & Onion, Asda British Raspberries, Tesco Strawberries, Tesco Flat Peaches. more...
|
Losing 7 kg a Week
|
 Comments
Best time to weigh is first thing in the morning. It doesn't matter where you put your food - it's your food diary :)
09 Jul 16 by member: Doobrie
|
I always weigh myself first thing in the morning, after my morning ablutions.
09 Jul 16 by member: JockoT
|
I agree with both of your statements. I have always be surprised by how much weight I can vary by in one day. (7lbs) unless my past scales have been rubbish. I have been doing my weight's first thing in the morning and basically naked too lol. Thought last night "what weight am I prior to going to bed?" hence my weigh in before bed. Although I didn't go to bed until after 3am and I didn't get up until 10 am.
09 Jul 16 by member: Slimmer jim
|
|
Slimmer jim's Weight History
|