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Nisi2027
Journal
07 Jul 16
Nisi2027's Journal, 07 Jul 16
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Weigh In record (no journal entry) for 07 July 2016
56.3 kg
Lost so far:
2.4 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2016:
1533 kcal
Fat: 90.89g | Prot: 74.76g | Carbs: 108.05g.
Breakfast:
Nektarinen.
Lunch:
Aldi Salatcup Griechische Art.
Dinner:
Maggi Chilli Con Carne.
Snacks/Other:
Erdbeeren, Rügenwalder Spezialitäten Salami Stixxis, Jonagold.
more...
1929 kcal
Exercise:
Showering - 20 minutes, Cooking - 15 minutes, Working - 7 hours and 42 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Nisi2027's Weight History
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