kozkidsmom's Journal, 01 Nov 11

Weigh In record (no journal entry) for 01 November 2011

89.4 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 01 November 2011:

264 kcal

Fat: 7.65g | Prot: 11.59g | Carbs: 39.47g. Breakfast: banana. Lunch: Chicken breast roast, Tortilla flour. more...

2843 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week


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kozkidsmom's Weight History