Weigh In record (no journal entry) for 08 July 2016
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 68.57g | Prot: 108.97g | Carbs: 56.29g.
Breakfast: Itambé Iogurte Natural Integral. Lunch: Ameixa Seca, Ovo de Codorna, Torresmo, DIA Linguiça tipo Calabresa Cozida e Defumada, Tomates Cereja, Pernil Assado, Bife de Fígado, Couve Manteiga Refogada. Dinner: Frango (Empanado e Frito). Snacks/Other: Queijadinha Low Carb. more...
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Gaining 0.0 kg a Week
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edilainecarvalho's Weight History
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