Weigh In record (no journal entry) for 08 July 2016
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 30.49g | Prot: 72.77g | Carbs: 230.68g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Peas and Carrots, Rice with Gravy, Pork Loin (Tenderloin). Dinner: Cheese, Spinach, French or Vienna Bread (Includes Sourdough), Hooters Raw Oysters (Dozen), Whiskey Sour. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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