Weigh In record (no journal entry) for 08 July 2016
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103.7 kg
Lost so far: 12.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 36.34g | Prot: 34.82g | Carbs: 133.95g.
Breakfast: AXA Fiberberikade Havregryn. Lunch: Blandad Sallad, Felix Klassisk Rödkål, Potatis (Skalad, med Salt, Kokt), Felix Köttbullar i Gräddsås. Dinner: Uncle Bens Jasminris Kokt, Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås, Findus Kyckling i Röd Currysås, Friterade Räkor. Snacks/Other: Wienerbröd med Frukt. more...
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2517 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Sleeping - 23 hours and 22 minutes. more...
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steady weight
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