Weigh In record (no journal entry) for 08 July 2016
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 32.46g | Prot: 88.97g | Carbs: 142.87g.
Breakfast: Knusperone Premium Knusper Müsli Triple Choc, Kaffee, Xucker Xylit, Milfina Milch 1,5% Fett. Lunch: Barilla Girandole, Salakis Feta Light, Exquisa Frischkäse 0,2%, Knoblauch, DM Bio Hirse, Rote Paprika, REWE Beste Wahl Ajvar. Dinner: Gekochtes Ei, Magerquark. more...
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1704 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Running (jogging) - 8/kph - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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Losing 3.5 kg a Week
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RubyNomNom's Weight History
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