Weigh In record (no journal entry) for 08 July 2016
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 124.26g | Prot: 96.04g | Carbs: 170.92g.
Breakfast: Pret A Manger Skinny Cappuccino, Heinz Tomato Ketchup, Butter, Egg, Brown Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Sugar, Espresso Coffee, Pret A Manger Macaroni Cheese Prosciutto, Pret A Manger Skinny Cappuccino. Dinner: Burger King Chicken Nuggets (6). Snacks/Other: Red Table Wine, Millie's Cookies Double Chocolate Cookie, Magnum Mint, Tesco Pork Cocktail Sausages, YO! Sushi Chicken Gyoza. more...
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Gaining 2.3 kg a Week
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