Weigh In record (no journal entry) for 07 July 2016
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117.0 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
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2027 kcal
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Fat: 58.66g | Prot: 114.18g | Carbs: 280.89g.
Breakfast: Great Value Raisins, Tea Unsweetened, Kroger Old Fashioned Oatmeal. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Hidden Valley Bacon Ranch Salad Dressing, Kroger Baby Carrots, Hy-Vee Fat Free Skim Milk, Turkey Sandwich. Dinner: Green Smoothie, Cooked Broccoli with Cheese Sauce (from Frozen), Pizza with Meat. Snacks/Other: Muscle Milk 100% Whey Protein - Vanilla, Tap Water, Great Value Raisins, Skim or Nonfat Milk (Calcium Fortified), General Mills Multigrain Cheerios. more...
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3094 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.2 kg a Week
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