Weigh In record (no journal entry) for 07 July 2016
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95.3 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 75.33g | Prot: 24.59g | Carbs: 135.64g.
Breakfast: Pure Fruit Bloedsinaasappalsap. Lunch: Delicato Ham & Witloof Salade, Philadelphia Knoflook en Kruiden, Bruine Boterham. Dinner: Regalo Andalouse, Devos Lemmens Belgian Pickles, Devos Lemmens Pita Saus, Delhaize Voorgebakken Frieten. Snacks/Other: Jupiler Pils. more...
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Gaining 5.6 kg a Week
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heidienfern's Weight History
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