Weigh In record (no journal entry) for 07 July 2016
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 47.37g | Prot: 102.82g | Carbs: 159.65g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik), Harde Kaiserbroodjes, Jumbo Jonge Kaas 48+, Friesche Vlag Halfvolle Melk, Omelet of Roerei. Dinner: Jumbo Gegrilde Kipfilet, Harde Kaiserbroodjes. Snacks/Other: Nakd Cocoa Crunch, AH Basic Rice Crackers With Chocolate. more...
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Gaining 2.8 kg a Week
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