Kyjoboo's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

59.5 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

669 kcal

Fat: 47.58g | Prot: 20.70g | Carbs: 43.97g. Breakfast: Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: California Avocados. Snacks/Other: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Kroger Dry Roasted Sunflower Kernels Salted, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...

1637 kcal

Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

5 Supporters Support

Comments

Good job!

07 Jul 16 by member: warrenwinter


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Kyjoboo's Journal, 07 Jul 16

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