Weigh In record (no journal entry) for 07 July 2016
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 73.92g | Prot: 118.02g | Carbs: 221.13g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Spaghetti/Marinara Pasta Sauce, Rotini, Ground Beef (Cooked). Dinner: Rotini, Tomato Sauce, Ground Beef (Cooked). Snacks/Other: Costco Edamame, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Apricots. more...
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Losing 9.5 kg a Week
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