Weigh In record (no journal entry) for 07 July 2016
|
113.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2827 kcal
|
Fat: 109.61g | Prot: 131.71g | Carbs: 324.17g.
Breakfast: Béghin Say Dosette de Sucre en Poudre, Yoplait Câlin+, Grillon d'Or Super Flakes aux Copeaux de Chocolat Noir, Carrefour Lait Demi Écrémé, Tropicana Orange sans Pulpe. Lunch: Baguette, Flan Pâtissier, Prêt à Manger Salade de Fruits, Steak de Bœuf, Mélange de Légumes (Surgelés), Pâtes Tortellini au Fromage, Carrefour Discount Salade Poulet Crudités. Dinner: Saint Nectaire, Fromage de Chèvre, Auchan Comté, Camembert, Baguette, Vinaigrette, Notre Jardin Mélange de Crudités, Magnum Classique. more...
|
|
3060 kcal
|
Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jpbourgeon's Weight History
|