Weigh In record (no journal entry) for 06 July 2016
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 61.32g | Prot: 97.29g | Carbs: 157.46g.
Breakfast: Café. Lunch: Skol Cerveja, Pimentão Vermelho, Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Ovo Cozido, Sadia Mussarela, Salame, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Médio, Cozido). Dinner: Tomates, Ervilhas, Milho, Peito de Frango. Snacks/Other: Verde Campo Queijo tipo Cottage, Plus Vita Pão de Forma Integral, Verde Campo Cottage Lacfree, Nabisco Clube Social Integral. more...
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2271 kcal
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Exercise:
Showering - 30 minutes, Sitting - 30 minutes, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anarosa_ef's Weight History
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