Weigh In record (no journal entry) for 06 July 2016
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97.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 50.63g | Prot: 53.62g | Carbs: 208.36g.
Breakfast: Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Cherry Strudel. Dinner: Chicken Sausage, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), Sweet Potato (Frozen), Brown Rice. Snacks/Other: Bananas, Fuji Apples, Navels Oranges, Liberte Greek Yogurt 0%, Lindt Excellence 70% Cacao. more...
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8695 kcal
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Exercise:
Pilates - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 6 hours and 22 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 8 minutes. more...
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Losing 9.8 kg a Week
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