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PokeyJack
Journal
06 Jul 16
PokeyJack's Journal, 06 Jul 16
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Weigh In record (no journal entry) for 06 July 2016
60.7 kg
Lost so far:
3.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2016:
1565 kcal
Fat: 135.33g | Prot: 58.00g | Carbs: 45.80g.
Breakfast:
Trader Joe's Raw Sunflower Seeds, Trader Joe's Uncured Bacon Ends & Pieces.
Lunch:
Trader Joe's Turkey Burger Patties, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl.
Dinner:
Trader Joe's Raw Sunflower Seeds, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Chef Ernesto Veggie Burgers.
Snacks/Other:
XyloSweet xyla xylitol, Kroger Coconut Oil, Hass Avocado, Let's Do Organic Organic Creamed Coconut.
more...
1485 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
9 Supporters
Support
Comments
Niiiice work!!
06 Jul 16 by member:
smartygirlCA
Great job!
06 Jul 16 by member:
pandasmom
Wow- very good loss.
06 Jul 16 by member:
TheNaturalState
Great!
06 Jul 16 by member:
Mistybenner
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PokeyJack's Weight History
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