Weigh In record (no journal entry) for 06 July 2016
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 75.16g | Prot: 82.84g | Carbs: 377.22g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, HEB Old Fashioned Oats, Kirkland Signature Frozen Blueberries, Brown Sugar. Lunch: Brown Rice, Live G Free Penne Rigate. Dinner: HEB Natural Boneless Skinless Chicken Breast, Freshlike Mixed Vegetables, Quinoa (Cooked), Coconut Milk or Cream (Liquid, Canned). Snacks/Other: Coffee Cake, Cinnamon Raisin Biscuit, Fit & Active Cookie Dough Protein Energy Bar. more...
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Losing 0.3 kg a Week
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