Weigh In record (no journal entry) for 31 October 2011
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57.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1827 kcal
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Fat: 54.78g | Prot: 86.08g | Carbs: 274.89g.
Breakfast: Sweet Cream Butter, Seedless Blackberry Preserves, Shasta Wilderness Seven Whole Grain Bread. Lunch: Cucumber (with Peel), Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Shasta Wilderness Seven Whole Grain Bread, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast. Dinner: Carrots, Balsamic with Honey Dressing, Green Peppers, Tomatoes, Green Leaf Lettuce, Cucumber (with Peel), Garbanzo Beans, Premium Chunk Chicken Breast. Snacks/Other: Autumn Mix Candy, Special Dark Chocolate, Pumpkin Spice Cake. more...
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2025 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 9 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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cheetahfanatic's Weight History
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