Weigh In record (no journal entry) for 06 July 2016
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 105.25g | Prot: 89.16g | Carbs: 207.11g.
Breakfast: Gedroogde Cranberries, Banaan, Pur Natur Yoghurt Natuur. Lunch: Koffie, Feuille D'or Makreelfilets in Chili Tomatensaus, Gedroogde Hele Sesamzaadjes, Hennepzaad, Vinaigrette, Spinazie, Delhaize Kerstomaat, Havermout Fitness Brood - Volkoren Haverbrood. Dinner: Chop Choy met Kip, Aldi Pikante Thaise Soep, Nasi Goreng. Snacks/Other: Gemengde Notenmix, Delhaize Kerstomaat, Gedroogde Cranberries. more...
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3011 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 45 minutes, Ironing - 1 hour, Cooking - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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