Weigh In record (no journal entry) for 06 July 2016
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.66g | Prot: 65.85g | Carbs: 227.85g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green String Beans, Jambalaya with Meat and Rice. Dinner: Fruit Salad (without Citrus Fruits), Starbucks Madeline Cookies, Lemon, Apples, Phillips Crab Cakes, Peach. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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