Weigh In record (no journal entry) for 06 July 2016
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 162.63g | Prot: 113.31g | Carbs: 262.74g.
Breakfast: Carrefour Yogur Semidesnatado con Frutas, Serrano Cabeza de Jabali, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Lay's Patatas Fritas Gourmet, Hacendado Picatostes Fritos, Secreto Ibérico, Melón, Pan Blanco, Alvalle Gazpacho Gourmet. Dinner: Nectarinas, Peras, Pan Blanco, La Cocinera Empanadillas de Atún. Snacks/Other: Lindt Chocolate 85%, El Piponazo Pipas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3006 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 30 minutes, Resting - 10 hours and 46 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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