Weigh In record (no journal entry) for 06 July 2016
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66.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 31.75g | Prot: 45.51g | Carbs: 114.37g.
Breakfast: Кофе с Молоком, Сливочное Масло, Каша Пшенная. Lunch: Простоквашино Сметана 15%, Хлеб Зерновой, Борщ с Курицей. Dinner: Останкинский Творог Обезжиренный, Мёд, Домик в деревне Молоко 3,5%, Шоколадница Овощи Гриль. Snacks/Other: Черешня, Абрикосы, Абрикосы. more...
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2357 kcal
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Exercise:
Sleeping - 9 hours, Housework - 2 hours, Desk Work - 6 hours, Shopping - 2 hours, Resting - 3 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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