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007Melli
Journal
06 Jul 16
007Melli's Journal, 06 Jul 16
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ohne Sport geht's wohl doch nicht :-(
68.3 kg
Lost so far:
0.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2016:
1561 kcal
Fat: 77.87g | Prot: 67.14g | Carbs: 150.24g.
Breakfast:
Trauben, Zespri Kiwi Gold.
Lunch:
Gekochte Karotten, K-Classic Mini-Frikadellen, Fürstenkrone Bunter Rohkostsalat.
Dinner:
Knorr Griechischer Nudel-Hackauflauf.
more...
1660 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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007Melli's Weight History
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