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Alfiya_idrisowa1
Journal
06 Jul 16
Alfiya_idrisowa1's Journal, 06 Jul 16
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Weigh In record (no journal entry) for 06 July 2016
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2016:
817 kcal
Fat: 58.48g | Prot: 62.31g | Carbs: 7.13g.
Breakfast:
Останкино Колбаса Вареная Мясная, Русский Хлеб Батон Ароматный, Сыр Маасдам, Haas Мульти-Витамин с Апельсиновым Вкусом, Балтийский берег Коктейль из Морепродуктов, Вода.
Lunch:
Примрыбснаб Сельдь Тихоокеанская Натуральная.
more...
1893 kcal
Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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Alfiya_idrisowa1's Weight History
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