Weigh In record (no journal entry) for 05 July 2016
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109.3 kg
Lost so far: 15.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 68.51g | Prot: 75.19g | Carbs: 70.58g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: McDonald's French Fries (Small), McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Walden Farms Amazin' Mayo, Bar-S Foods Hot Dog Franks, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Water, Unsweetened Iced Tea. more...
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3466 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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KaceDawg's Weight History
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