Weigh In record (no journal entry) for 31 October 2011
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1350 kcal
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Fat: 55.50g | Prot: 44.00g | Carbs: 175.00g.
Breakfast: Starbucks Morning Bun, Caffe Latte with Soy (Grande). Lunch: White Rice, Guacamole, Cheese, Black Beans, Fresh Tomato Salsa, Corn Salsa, 13" Tortilla. more...
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1875 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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elliz174's Weight History
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