Weigh In record (no journal entry) for 05 July 2016
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139.7 kg
Lost so far: 27.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 68.31g | Prot: 97.06g | Carbs: 148.20g.
Breakfast: Trader Joe's Columbus Salame, San Luis Sourdough Sourdough Deli Bread. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Brisket. more...
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4797 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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