Weigh In record (no journal entry) for 05 July 2016
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57.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 51.01g | Prot: 95.30g | Carbs: 133.20g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Johma Kip-Kerrie Salade, Slankie Smeerkaas 20+, Harde Kaiserbroodjes, Becel Dieet, Jumbo Kipfilet Tuinkruiden. Dinner: Jumbo Noorse Zalmfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Body & Fit Perfection Bar Chocolate Sensation, M&M's Peanut. more...
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Gaining 1.4 kg a Week
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