Weigh In record (no journal entry) for 05 July 2016
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 59.92g | Prot: 54.95g | Carbs: 132.89g.
Breakfast: Koska Dut Pekmezi, Pekmez, Kaymak, Haşlanmış Yumurta, Biber, Domatesler, Bim Kepekli Sandviç Ekmeği, Sütaş Kaşar Peyniri. Lunch: Kepekli Ekmek, Algida Cornetto Disc Cheesecake. Dinner: Roka (Roket), Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Patlamış Mısır. more...
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Losing 0.7 kg a Week
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 Comments
Teklifini Kabul ettim. Bir sey sorucam kizsin dimi erkek diyilsin
05 Jul 16 by member: SonGün1
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08 Jul 16 by member: sonfeyz
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Aaa tebrik ederim ALLAH MUTLU MESUD ETSIN.AMINNN
08 Jul 16 by member: SonGün1
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09 Jul 16 by member: sonfeyz
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09 Jul 16 by member: sonfeyz
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09 Jul 16 by member: SonGün1
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