Weigh In record (no journal entry) for 05 July 2016
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66.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.86g | Prot: 60.25g | Carbs: 110.46g.
Breakfast: Сливочное Масло, Кофе с Молоком, Геркулесовая Каша на Молоке. Lunch: Борщ с Курицей. Dinner: Домик в деревне Молоко 3,5%, Мёд, Останкинский Творог Обезжиренный. Snacks/Other: Персики, Абрикосы, Черешня, Белое Столовое Вино, Творожная Запеканка. more...
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2374 kcal
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Exercise:
Sleeping - 9 hours, Housework - 2 hours, Desk Work - 6 hours, Shopping - 2 hours, Resting - 3 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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