Weigh In record (no journal entry) for 05 July 2016
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 77.13g | Prot: 88.70g | Carbs: 130.81g.
Breakfast: Café com Açúcar, Jasmine Chia em Grãos, Mamão Formosa. Lunch: Bife a Milanesa, Queijo Parmesão (Ralado), Sopa de Legumes. Dinner: Alface Americana, Hellmann's Molho para Salada Rosé, Tomates, Ragazzo Pepino Japonês, Rabanetes. Snacks/Other: Sadia Mussarela, Sadia Peito de Peru Defumado Light, Vigor Iogurte Natural Desnatado (200g), Kobber Granola de Cereais Light, Elma Chips Amendoim sem Pele. more...
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2466 kcal
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Exercise:
Body Combat - 30 minutes, Zumba - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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