Weigh In record (no journal entry) for 05 July 2016
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 62.32g | Prot: 106.96g | Carbs: 123.42g.
Breakfast: Hacendado Leche Desnatada, Hacendado Mermelada de Fresa, Brüggen Copos de Avena. Lunch: Hígado de Pollo, Hacendado Mayonesa, Cebollas, Guisantes (Congelados). Dinner: Hacendado Yogurt Sabores, Brüggen Copos de Avena, Melón. more...
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2596 kcal
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Exercise:
caminar - 2 hours and 5 minutes, Housework - 25 minutes, Weight Training (Bodybuilding) - 24 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sunsum31's Weight History
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