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So far today ...... I reached my goal - My plan is On Monday's (and Tuesdays) I am trying to keep my carbohydrate levels below 50g and with alternate days a low calorie day of approx 500 -700 g. And other days a regular goal day for now.
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728 kcal
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Fat: 34.69g | Prot: 56.31g | Carbs: 48.50g.
Breakfast: PGX Daily, Organic Virgin Coconut Oil, 2% Fat Milk, Regular Coffee, Mushrooms, Cherry Tomatoes, Celery, Everyday Turkey Bacon, Spinach, Egg (Whole). Lunch: Vega Protein Smoothie Bodacious Berry, PGX Daily, Green Tea with Mint. Dinner: Beets & greens Eat Smart vegetable salad kit, Yam, Chicken Thigh (Skin Not Eaten). Snacks/Other: PGX Daily, Protein Smoothie Bodacious Berry. more...
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