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Too much rest not enough activity.
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113.3 kg
Lost so far: 0.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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836 kcal
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Fat: 13.49g | Prot: 16.46g | Carbs: 168.80g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, Banana, joint juice, natural psylium fiber. Lunch: mini babybel light cheese, Organic Mini Peeled Carrots, Indian Flatbread Naan, Hummus, Apples. Snacks/Other: Grapefruit (Pink and Red). more...
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3833 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Skiing (cross country) - 20 minutes, Stretching (yoga) - 6 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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