lewi5155's Journal, 04 Jul 16

lewi5155's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2016

73.5 kg Lost so far: 7.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

489 kcal

Fat: 35.32g | Prot: 41.50g | Carbs: 15.67g. Breakfast: Bone Broth Protein Powder, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Five Guys Bunless Little Cheeseburger. Snacks/Other: Watermelon. more...

1928 kcal

Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lewi5155's Weight History

View Complete History

lewi5155's Journal, 04 Jul 16

Submit a Comment

lewi5155's Weight History