Weigh In record (no journal entry) for 31 October 2011
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101.4 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1841 kcal
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Fat: 57.56g | Prot: 125.05g | Carbs: 218.77g.
Breakfast: slice cheese, white bread, egg beaters, black label bacon, granny smith apple. Lunch: Home Made Soup. Dinner: subway club. Snacks/Other: Lean 1 Strawberry (20 oz), Chocolate Frosted Donut, Fit Smart (Vanilla), gallon water, orange, Total 2% Greek Yogurt with Strawberry. more...
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3097 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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colunteya's Weight History
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