Weigh In record (no journal entry) for 04 July 2016
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 65.37g | Prot: 125.97g | Carbs: 128.05g.
Breakfast: Jajko, Ser Gouda, EkoWital Ekologiczny Olej Kokosowy, Biedronka Chleb Żytni 7 Ziaren. Lunch: Lubella Makaron Pełnoziarnisty Penne, Dawtona Soczewica, Jajko, Koncentrat Pomidorowy. Dinner: Delikate Twaróg Chudy, Czerwona Papryka, Sante Masło Orzechowe, Ser Gouda, Biedronka Chleb Żytni 7 Ziaren. Snacks/Other: Ser Gouda, Biedronka Chleb Żytni 7 Ziaren. more...
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1932 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Elliptical - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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